Improving indoor air quality will not only make you feel better but it could help your breathing. If you have anyone in the house that suffers from asthma or other respiratory issues, improving indoor air quality is crucial. If you’re looking to bring more fresh air into your home and improve your indoor air quality, here are 10 great ways to do so.
10 indoor air quality improvements
The benefits of houseplants cannot be overstated. Houseplants clean the air and actually breathe taking and carbon dioxide and breathing out oxygen. This can benefit people and animals alike as long as those houseplants are not poisonous to any pets that might be chewing on them.
#2. Crack windows when appropriate.
Newer homes do not breathe very well and can recirculate the same air over and over. By keeping your home clean and cracking the windows, you allow that air circulation to get a good dose of the fresh outdoor air.
#3. Clean your air filters.
Don’t neglect changing out your furnace filter at least every three months or sooner if you have people in the house that suffer from respiratory issues. The air filter in your HVAC system is usually the front line of defense against poor indoor air quality.
#4. Consider dehumidifiers and exhaust fans.
By reducing the humidity in your house with the dehumidifier, it will help everyone breathe better. The EPA suggests a humidity level in your home between 30% and 60%. Using a dehumidifier can manage the quality of the indoor air that can trigger health issues.
#5. Monitor carbon monoxide levels.
If you have natural gas or propane in your house make sure you have carbon monoxide detectors. It is one of the most common and toxic substances that most homeowners could come in contact with.
#6. Use non-toxic household cleaning products.
Simply breathing in cleaning products, detergents, and soaps can cause health problems. 95% of chemicals used in synthetic fragrances are derived from petroleum and can include carcinogenic ingredients. Choose unscented or fragrance-free products and look for a plant-based sense.
#7. Leave shoes at the door.
Tracking in dust, dirt, mites, and other items from outside onto carpets and interior floors can cause issues with the air quality. Try to adopt a no shoes policy throughout the house.
#8. Use fans and vents.
Make sure you use your bathroom fans and kitchen vents as often as possible. It’s a good way to get out any toxic air from inside the house and replace it with fresh air by cracking a window.
#9. Upgrade your thermostat.
Upgrading your thermostat to improve indoor air quality is a great idea because most have a circulating mode that can run an indoor fan for about 20 minutes every hour.
#10. Groom pets more often.
Pets can shed… A lot! So make sure you are grooming them frequently to avoid unnecessary pet hair and dander from circulating around the house.
These are just a few simple ways that you can improve indoor air quality. There are a lot of ways but these are some of the best. You might be surprised at how well your breathing in the months to come.