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How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is so important to one’s health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Three Rivers Heating & Cooling can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Portland weather isn’t ideal. That’s why our professionals are here for you.

With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Three Rivers Heating & Cooling and we’ll get your air conditioning service done. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps stop unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Three Rivers Heating & Cooling a call at 503-213-4433 so we can make sure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.