Rest is very vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, majority of humans require anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a recurring bedtime routine will signal your body it’s time to get some rest. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve established your nighttime habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Three Rivers Heating & Cooling at 503-213-4433 so we can do our part to help you get the sleep and comfort you need.